Bøger af The Blokehead

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.Grab the book to know more!

The Autoimmune Paleo Diet is geared specifically for people like you with autoimmune diseases such as the following: ΓÇó Type I diabetes ΓÇó Celiac disease ΓÇó Addison''s disease ΓÇó Graves'' disease ΓÇó Hashimoto''s thyroiditis ΓÇó Pernicious anemia ΓÇó Reactive arthritis ΓÇó Rheumatoid arthritis ΓÇó Sjogren syndrome ΓÇó Dermatomyositis ΓÇó Multiple sclerosis ΓÇó Myasthenia gravis ΓÇó Systemic lupus erythematosus These health conditions are caused by a malfunctioning immune system. One way to handle your situation better is to be careful about what you eat. The Paleo Diet in general aims to recreate the peak health conditions of Paleolithic humans by copying what they eat. The Autoimmune Paleo Diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This ebook/cookbook provides useful information to help you know what to eat - so you can get the most pleasure and nutrition from food. Grab The Book now!

I want to thank you and congratulate you for downloading the book, "The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women". This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts. Grab the book now

In a contest of survival between the strongest of men and the smartest intellectual, it is the one who is most adaptable to change who will win. Strength and IQ may affect the overall results of bushcraft practice, but they are not the prime requirements for its success. If man is willing to venture into the woods and take whatever he finds to his advantage, to read nature instead of manipulate it, then his journey shall become a success. Wilderness Survival versus Bushcraft Although similar in nature, wilderness survival and bushcraft are two distinct genres. The confusion often arises from their overlapping characteristics, which involve ways of surviving in the wild. The main distinction between the two is the amount of time spent in the backwoods. Wilderness survival utilizes short-term survival tactics where the main goal is to escape the woods ASAP (survivors usually take an average of 72 hours to escape). Bushcraft, on the other hand, involves a complete immersion in the natural environment; it is a long-term stay.