Bøger af Renee Mill

After 30 years of listening to hundreds of people with young children, Renee Mill determined that a major complaint of parents is fatigue. Moreover, she found that parents are making choices about parenting styles based on beliefs that are misguided and that cause unnecessary stress. In this book, Renee identifies 6 myths that are at the centre of current parenting behaviours and debunks them. She also gives practical advice that is helpful and applicable to all mums and dads.

This workbook is for clients undertaking professional therapy from Renee Mill''s Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creative a better functioning you.

This manual is designed for the busy health professional treating a wide range of clients who suffer from anxiety or stress. It outlines an easy to use manualised CBT treatment program with over 20 years of successful client outcomes. Get client results with this 10-week program based on a 4-step process that can help any person regardless of whether the symptoms of anxiety are mild, moderate or severe. It is effective if the anxiety presents alone or co-exists with other mental health conditions including depression, bipolar disorder and borderline personality disorder.