Bøger af Ramel Rones
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- Simplified Tai Chi for Relaxation and Longevity
257,95 kr. A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
- Bog
- 257,95 kr.
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- Awaken, Heal and Strengthen Your Mind, Body and Spirit
238,95 kr. Tai Chi Chuan (Taijiquan) has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise. This book introduces the history and underlying principles of Tai Chi Chuan from a modern perspective.
- Bog
- 238,95 kr.