Bøger af Penny Franklin
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- Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
223,95 kr. You''ll improve your health first with an understanding of nutrition, because there''s no point to exercising if you''re going to eat junk. Then, i''ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Take a look at what''s insideΓÇó Calisthenics- an overviewΓÇó Getting started with beliefΓÇó Diet and nutritionΓÇó HydrationΓÇó Arm exercisesΓÇó Core exercisesΓÇó Shoulder exercisesΓÇó Chest and backΓÇó Leg exercisesΓÇó Advanced calisthenicsΓÇó Bodyweight training workoutΓÇó Rest and recoveryΓÇó And much, much moreSurprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.
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- 223,95 kr.