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Calisthenics

- Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)

Bag om Calisthenics

You''ll improve your health first with an understanding of nutrition, because there''s no point to exercising if you''re going to eat junk. Then, i''ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Take a look at what''s inside ΓÇó Calisthenics- an overview ΓÇó Getting started with belief ΓÇó Diet and nutrition ΓÇó Hydration ΓÇó Arm exercises ΓÇó Core exercises ΓÇó Shoulder exercises ΓÇó Chest and back ΓÇó Leg exercises ΓÇó Advanced calisthenics ΓÇó Bodyweight training workout ΓÇó Rest and recovery ΓÇó And much, much more Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781990268427
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 18. februar 2021
  • Størrelse:
  • 127x203x10 mm.
  • Vægt:
  • 195 g.
  • 2-3 uger.
  • 16. december 2024
Forlænget returret til d. 31. januar 2025

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Calisthenics

You''ll improve your health first with an understanding of nutrition, because there''s no point to exercising if you''re going to eat junk. Then, i''ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what''s inside
ΓÇó Calisthenics- an overview
ΓÇó Getting started with belief
ΓÇó Diet and nutrition
ΓÇó Hydration
ΓÇó Arm exercises
ΓÇó Core exercises
ΓÇó Shoulder exercises
ΓÇó Chest and back
ΓÇó Leg exercises
ΓÇó Advanced calisthenics
ΓÇó Bodyweight training workout
ΓÇó Rest and recovery
ΓÇó And much, much more
Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.

Brugerbedømmelser af Calisthenics



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