Bøger af Martin Brandt

In Self-Discipline and Mental Toughness: A Guide to Developing Your Grit and Increasing Your Productivity, you will learn: -Motivation vs. Discipline: Most of us seek motivation, but what exactly is this quality? Although it can be a useful tool or mindset for achieving greatness, it's not always as reliable as you might think. Chapter one will tell you what type of motivation is most reliable and also how self-discipline can, in many cases, be superior to simple motivation. -Finding Your Purpose: What do you want to be remembered for when you die? What is your deepest purpose in life? These are tough questions for most of us. Chapter two will walk you through these questions, and more, so you can get to the root of your values and goals and live a more meaningful life. -How to Handle Failure: Did you know that failure can be a great advantage on the path to success? It's all in how you approach it mentally. In chapter three, and throughout the rest of the book, we will illustrate how and why this is the case, so you can reframe your perspective on failure and mistakes. -Meditation and Focus: If you spend a fair amount of time online, you may already know about all of the great health benefits of meditation. In chapter four, we will cover how meditation can improve your focus and self-discipline, as well as give you specific instructions for how to start meditating today. -Avoiding Burnout: Burnout is what happens when you don't give yourself a break and you work too hard. There are tips and techniques for avoiding this unfortunate state, which we will cover in chapter five. In this chapter, we will also go over how to overcome resistance to change, both in others and yourself. As you can see, this book is full of valuable tips that can bring serious changes to your life. If you're ready to stop making excuses and procrastinating, it's about time you learned how to develop self-discipline. This guide will help you do that.

Mindfulness for Beginners - discover how mindfulness can change your life NOW! Finally a 'mindfulness for beginners' book that will give you joy, peace of mind and lasting fulfillment. You'll learn regular mindfulness habits that can make you happier, more successful and healthier than you've been in your life! This guide will teach you exactly how to prevent and stop stress, let go of unnecessary tension that will transform your life! Mindfulness isn't about superstition, card-reading or palm-reading. It is a clinically-proven way of getting rid of stress & as well as taking control of your most important resource- your mind. With Mindfulness for Beginners - You'll learn: How to Relieve Stress Get Rid of Anxiety and Depression Get the Lasting Fulfillment You've Always Wanted In Your Life You're going to learn exactly how to use daily mindfulness techniques to center your mind Mindfulness for Beginners Learning to practice regular mindfulness only takes a few minutes each day. It can be challenging at first and learning how to take control of your mind can be a complicated, but using mindfulness techniques for as little as 5 minutes a day can help you get rid of worry, anxiety and stress. It can also improve your mental health and get you back in physical shape. It will also help you maximize your productivity by helping you focus on your tasks more. Various religions have been teaching mindfulness as a way to start taking control of your mind to get rid of stress, worry and anxiety. Modern science has validated this and studies have shown that mindfulness CAN indeed alter your brain chemistry for the better. If you've been frustrates after trying mindfulness techniques for a certain time, don't worry. Mindfulness for Beginners will help you overcome the hindrances to developing mindfulness habits. Mindfulness for Beginners teaches you: The scientifically proven benefits of mindfulness How to make mindfulness into a habit How mindfulness can help you become more aware of your surroundings in the present. How to use mindfulness techniques get rid of stress, anxiety and depression How to create an inner state of tranquility How to increase your awareness How to get rid of fearful thoughts that are unneccessary And so much more. Mindfulness for Beginners will walk you through everything you need to know step by step so you can achieve lasting fulfillment and success. People who practice mindfulness regularly tend to be less worried and fearful of their future. You too can experience the benefits of mindfulness by getting this guide today! DOWNLOAD YOUR BOOK RIGHT NOW! Zen Meditation, Daily Meditation, Mindfulness for Beginners, Mindfulness Meditation, Mindfulness Techniques, Mindfulness, Relieve Stress, Inner Peace With Meditation, Meditation For Beginners, Mindfulness Book, How To Meditate.

In this book, you'll discover: how to relieve anxiety and depression with meditationhow to reduce stresshow to build resilience and mental toughnes

"To improve his students' writing, the author returns to neglected research in sentence instruction to explicitly teach the possibilities of sentences: how various moves affect sentences and how sentences build on each other"--