Bøger af Liza Randall

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Eventing Explained is a unique, all round view of how to start eventing for riders of all ages wanting to compete in their first affiliated horse trials.