Bøger af Kelli Rae

Are you looking for some different weightlifting routines for the gym? This short book is intended for people who have some experience in the gym, but need a workout plan or a little direction. This book is a list of exercises and you will need to quickly search online if you do not know the exercise. I will assume that you have already been cleared by your doctor to undergo a weightlifting routine.Over the next 8 weeks, you will have a plan for your weightlifting routines. There are 4 to 5 routines each week, divided into various body parts. These workouts are intended to be no longer than 45 minutes, which is perfect for the busy entrepreneur still needing to get in a workout.Ready to have some fun and smash your health and fitness goals? Read on!Author's Note: There are some FREE bonus cardio routines at the end of the book.

Amazing health, fitness and motivation bundle! Need a plan to get you on the right track in your health and fitness journey? Or do you need a little bit of motivation to get you going? In this bundle, you will get ALL of that. This book includes: -8 weeks of weightlifting routines -42 different cardio routines -365 days of positive quotes TONS of value for your health and fitness journey!

Are you tired of eating processed vegan burgers? Are you ready for a healthier alternative, yet still easy to make?42 Vegan Burgers and Sandwiches is your solution! It contains a wide variety of recipes for healthy vegan burgers and sandwiches. Perfect way to eat healthy, yet also great for a "cheat meal" night. You can keep feeling good, knowing that you are feeding your body with the best nutrition. These delicious meals are also excellent to make ahead of time, and then eat them when you're away from home at work, school or running errands.

Do you love hummus? Would you like to be able to save money and make hummus at home?If so, then read on! This book has 20 of the most delicious hummus recipes. They are all 100% vegan and they

Are you tired of eating the same, tired vegan meal every day? Are you ready for a variety of foods that are still easy to make?This is a collection of 104 recipes is your solution! It contains a wide variety of recipes that include healthy burgers, sandwiches, smoothies and hummus. It's all in one book for a great value. Perfect way to eat healthy, yet also great for a "cheat meal" night. You can keep feeling good, knowing that you are feeding your body with the best nutrition.These delicious meals are also excellent to make ahead of time, and then eat them when you're away from home at work, school or running errands.

Do you like sweets? Are you busy and only have a few minutes to cure your sweet tooth? This recipe book contains 20 different mug cake recipes. Most of the recipes contain about 5 to 8 ingredients, which include affordable ingredients like berries, oatmeal, chocolate, peanut butter, stevia, protein powder, and pumpkin. All of the ingredients are very cheap, healthy and most can be found in a bulk section at the grocery store. These are perfect if you don't have time to bake and just want one serving of a dessert. Each recipe takes 4 to 5 minutes max to prepare and make. They're an excellent choice if you're busy and on the go. You don't have to eat them immediately - you can always bag them up for a snack to have any time during the day.

Want to adopt a vegan lifestyle?Vegan Diet for Beginners: Quick and Easy Tips for Starting a Vegan Lifestyle is for the true beginner who is brand new to a vegan lifestyle. There is so much information available, so where do you start?In this short book, you will find many tips and pointers that will lead you to success on your vegan journey. I also include some photos of meals that I have consumed. The mental aspect is HUGE, so approximately half of the book will focus on having a good, solid mental foundation before attacking exactly what to eat.Want to learn more?Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button.

Pumpkin is delicious, and extremely popular in the fall season. It seems like every restaurant and coffee shop has something with pumpkin on the menu.In this book, you will find 26 delicious and quick pumpkin recipes. They are all vegan, healthy and easy to make. There are snacks, smoothies, breakfast foods and more.Enjoy pumpkin year-round and not just during the fall season!

42 Amazingly Simple Vegan Protein Shakes and SmoothiesPERFECT for anyone who wants to eat a healthy meal or snack but has very little time to spare.42 Vegan Protein Shakes and Smoothies: Quick, Easy and Perfect for Clean Eating is all about feeling good and becoming healthier while also making a meal quicker and easier. What is a solution? Smoothies and protein shakes! Besides just being a healthy meal, they are also convenient because they can be consumed at any time during the day. They can also help fight a "sweet tooth." You may even lose some weight and also save some money on your grocery bill. There are a wide variety of ingredients in these recipes, including: -Strawberries-Chia seeds-Almond milk-Watermelon-Cherries-And more!These recipes are unique, enjoyable and also include a healthy fact about an ingredient in each recipe.Want to learn more?Download Your Copy Right Now!Just Scroll to the top of the page and select the Buy Button.

Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions and includes: Types of cardio to keep yourself engaged42 different routines with all different types of machines, including the bike, treadmill and ellipticalWorkouts that require NO equipment or gym!Other ways to keep yourself excited for your next workoutAnd more!ENJOY and I hope this book gives you some fun ideas for your next trip to the gym.