Bøger af Julie Knight

The author of this book has bipolar herself and has written this as a thoughtful and practical guide for people with the condition and for those who support them. It outlines ten main areas in which we can mindfully gain control of our bipolar and aim for increased wellness in our lives, including diet, support networks and relaxation. All content is based upon her own experience, research and interviews with others with the condition.Unflinching and honest, this book provides practical, every-day guidance on how to manage bipolar and how to take back control. An essential resource for anyone struggling to live with bipolar and for those trying to understand what this is like.

Peter "Punda" Bogle is a precocious Jamaican boy who is anxious for the surprise he will receive after school. He promises his Granny that he will be patient. Will Punda be able to focus in school? Will Punda keep the promise he made to his Granny? Join Punda on his new adventures of learning patience, generosity, faith, forgiveness and kindness. *The Adventures of Punda series is a collection of stories through the eyes of an immigrant child.

This book considers contemporary Polish migration to three distinctly different areas of Wales, and accounts for the migrants' unexpectedly long-term stay in the UK as well as the impact of long-term migration.