Bøger af Jennifer L. Etnier

The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.

Offers a system of positive coaching that can be applied to any sport, from the beginner level to high school athletics, and explains that good coaching requires working with young athletes at their developmental level and providing feedback designed to keep children engaged and having fun.

Introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. This book helps young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.