Bøger af Jacqueline Whitehart

Fresh, Healthy and Easy Recipes. Every ingredient in every recipe calorie-counted.3 Books in 1: Healthy Diet Recipes: ChickenHealthy Diet Recipes: Soups & StewsHealthy Diet Recipes: VegetarianJacqueline's recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted.Try recipes such as Posh Chicken Kiev, Rainy Day Stew and Beef Bourgignon.Jacqueline Whitehart is an expert health-food writer and best-selling cookery author.

Your 1-2-3 Simple Beginner's Guide to Keto and Low Carb Eating. Do you feel that you are going backwards in your healthy journey? Do you have to fight for each pound lost? And then you can put the weight back on with one nice meal? Are you finding it easier to gain weight and MUCH harder to lose it as you get older? This book is for anyone who has struggled to lose weight by traditional diets and by "calories in, calories out".It's Keto for Ordinary MortalsDown-to-earth cookbook with healthy easy recipesThe only Keto bread recipe and Keto Chocolate recipe you'll ever needMeal plans & Shopping list for each stage"Love these healthy keto recipes. So yummy! Huge variety." JD (Verified Purchase)"Simple plan & great recipes for starting eating low carb. Really pleased with this book." BL (Verified Purchase)

How to make perfect Zucchini (Courgette) Noodles with your spiralizerIf you haven't tried Zucchini (Courgette) pasta you're in for a treat. Zucchini (Courgette) pasta can be made and served in less time than it takes to make conventional pasta. All you need is a spiralizer or even just a vegetable peeler. You can turn the humble zucchini (courgette) into the perfect healthy meal in minutes.Learn how to make the perfect zucchini (courgette) pastaDiscover what other vegetables to spiralizeGet help finding the best spiralizer for youOver 80 recipes including spaghetti, noodles and cucumber noodle salads. Try recipes such as Italian Beef and Tomato, Honeyed Chicken Spaghetti and Spicy Pork Chilli Noodles.Whether you are vegan, gluten-free, dairy-free or even following the paleo principles this cookbook is perfect for you!Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy and fresh with simple ingredients.

Get Gut Healthy, Eat Well, Eat Different

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called 'sirtuins.' These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.Not only do these sirtuin-activating foods - or, SIRT foods - aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods - like olives, tofu, blackcurrants, kale, cocoa and green tea.Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine!The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week, and then allowing 1,500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate cheesecake.So what are you waiting for? Get ready for a whole new you!

From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet.With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn't be easier.The 2-Day Diet - otherwise known as 'intermittent fasting' or the '5:2 Diet' - has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate.Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy.All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette "e;pizza"e; bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore!INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.