Bøger af Isadora Baum

Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living is a comprehensive guide by Isadora Baum, a renowned author in the world of health and nutrition. Published by ROCKRIDGE PR in 2021, this book is a must-have for anyone looking to embark on a journey towards healthier living. The book delves into the concept of clean eating, providing 75 mouthwatering recipes and a 21-day meal plan to kickstart your healthy lifestyle. Despite being rooted in scientific research, Baum's writing is accessible and easy to understand, making it perfect for beginners. The book is not just a collection of recipes but a holistic guide to healthier living. With Clean Eating for Beginners, Isadora Baum and ROCKRIDGE PR have provided a roadmap to a healthier, more fulfilling life. It's more than just a book; it's a lifestyle transformation tool.

Discover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love.Bored? Lonely? Looking for a good time? That's the perfect time to work on you! Every page of Self-Love Games & Activities has an activity you can do with little or no preparation to stimulate your brain, have some fun, or just pass the time. Simply open to a page and you'll be instantly occupied with your favorite puzzles, games, and activities like word searches, writing prompts, crosswords, coloring pages, and so much more?all designed to help you learn about yourself and boost your self-love. You'll not only have fun; you'll feel great about yourself. Downtime has never been as positively productive as it is with Self-Love Games & Activities.

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing?people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day?from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!