Bøger af Erica Jago

Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice.

yoga + art book for practitioners and teachersANGELUS is an experiential chakra workbook that goes beyond the intellectual understanding of the chakras. It presents a pioneering methodology of emotionally connected yoga and visually powerful art as a means to see and feel your body's wisdom.