Bøger af Eric Harrison

A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Transitions are like days of the week - we have no choice but to get through them. Although that is true, we do have a choice in how we get through them. The EYP Transition Journal provides guidance on how to best approach life's transitions while recognizing your self and aspirations every step of the way.You already have everything you need to successfully navigate the challenges you face. Maximize each encounter with a game plan that represents the goals you seek to achieve.The EYP Transition Journal will help you start your journey toward improving your life and career.

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.It''s not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations. As healthy as they are convenient, the book''s "spot meditations" achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.

<h1>Overwhelmed by the negativity pervading our society today?&nbsp; Desire to live a life of significance by changing your small corner of the world?&nbsp;&nbsp;</h1><h1>Ready to discover and use your gifts to be a person who solves problems rather than complaining about the way about <u></u>the way things are?</h1><h1>In this motivational and action-oriented book, Eric Harrison presents ideas and thoughts that you can implement <u>today</u> that will make the world a better place for tomorrow.</h1><h1>In <em>Mustard Seed Faith</em>, you will learn:</h1><ul><li><h1>How and why Jesus' ancient parable of the <strong>Mustard Seed</strong> shows that faith, love and devotion are just as relevant today as they were 2,000 years ago</h1></li><li><h1>Over 30 Mountain-Moving ideas to implement and share with the world T<strong>oday</strong><br></h1></li><li><h1>Why acting Differently results in ways to <strong>Make a Difference</strong> every day for the rest of your life<br></h1></li><li><h1>Why the best way to <u>change your life</u> is accomplished by first changing the lives of other people<br></h1></li><li><h1>How to use your GIFTS <u>Right Now</u>&nbsp;to leave a lasting legacy<br></h1></li></ul><h1>This book will unite people of faith with their culture to create impact and change.&nbsp; It is the book that our culture needs and people of faith will be inspired to share.<br></h1><h1>ERIC HARRISON recently sold his business he led for more than 33 years.&nbsp; This book is the catalyst for the next phase of his life to impact others.&nbsp; Read more about his formula to encourage others in Being Different, Acting, Different and Making a Difference at:<br></h1><h1>www.eric-harrison.com</h1><h1>&nbsp;</h1>

Sparklingly clear instructions on how to train the mind using the Buddha's original teachings on mindfulness and meditation--no familiarity with (or even interest in) Buddhism required

An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Meditation for people who have no time to meditate.