Bøger af Diana Hill

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.

The third in a trilogy of beautifully illustrated works that illuminate the extraordinary genius of William Guilfoyle, which provides his detailed account of the four months he spent exploring Samoa, the Friendly Islands, Fiji, the New Hebrides and New Caledonia.