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  • - Using the Techniques of an Xer-Task
    af Daniel Akin
    183,95 kr.

    In this B&W edition, Billy Nuzzo presents, The Zero-Minute Workout (with Team X), using the simple techniques of an Xer-task: sharing or trading the same time already being used - doing something else - with an exercise.Looking good at 20 or even 35 is fairly easy. It's called, "youth." It's normal. Looking good and youthful - Billy at 69 and Inara at 43, with pictures to prove it - may not be normal, but it should be. And Team X has the knowledge, the results and the age to back them up. Nothing is wrong with youth. We all want it. But if done right, age brings a few things that youth doesn't usually have: life experience, acquired wisdom and substantiated proof. In other words, Team X knows what they're talking about.Team X is Billy Nuzzo and Inara Lopetaite: two uniquely-qualified Fitness Coaches who've joined forces (with Daniel "Danny" Akin, as Co-Creator/ Writer) to share their knowledge so, along with your effort, dedication and persistence, you can be your best. Together, they have created The Zero-Minute Workout, combining various exercises with everyday activities (or inactivity) into an Xer-task, to inspire the habit of consistent, daily exercising.Back in the day, our ancestors got their exercise as part of their daily routine. Sadly, technology has made that practice almost obsolete. The Zero-Minute Workout returns to basics by bringing exercise back to the task at hand with Xer-tasking. It reestablishes exercise as a natural function in our daily regimen, by essentially using our time twice - like walking and chewing gum. While traditional workouts rely on timed routines, The Zero-Minute Workout presents a new/old way to exercise; a 24/7 circuit to get you started and keep you going with a healthier, energized lifestyle on a consistent basis.So much of our days are spent in passive activities that could easily share or even exchange their minutes with a better use of our muscles. Or our lives are spent waiting; waiting in traffic, waiting in line, waiting for a pot to boil, simply waiting and wasting time. Why not use our time better? Or use it again? The Zero-Minute Workout utilizes those static moments with Xer-tasks, relying on exercises that can provide the most benefits by either piggybacking on or substituting for the time another task is already using; exercises and routines you can do throughout your day or night, practically anywhere - either as a stand-alone program or as a supplement to an existing workout regimen you are already doing. However, it can only give you a framework for action. You will have to do the rest. But rest assured, The Zero-Minute Workout is not one of those intense workouts with unrealistic claims and expectations. It is a straight-forward, bare-bones program of simple exercises that work. And Team X is here to help.With no outrageous claims, The Zero-Minute Workout presents an honest, daily approach to exercising and getting fit with individual exercises and workout routines that are simple, practical and effective. Whether you are 14 or 104 (and approved by a physician to exercise) you can improve and maintain your fitness with determination and the right motion and activity; the right Xer-task. On that Team X guarantees.

  • af Daniel Akin
    328,95 kr.

    The Zero-Minute Workout utilizes the simple techniques of an Xer-task: the practice of sharing or trading the same time that you are generally already using - doing something else - with an exercise or an exercise workout routine.

  • af Daniel Akin
    243,95 kr.

    Jesus' Great Commission is one of the key pillars of the church's evangelistic work and has been the guiding principle for missionaries throughout church history. In 40 Questions about the Great Commission, scholars Daniel Akin, Benjamin Merkle, and George Robinson unpack the meaning, history, theology, and practical applications of Jesus' command to go and make disciples. Ideal for personal or group study, this volume will reignite your passion for evangelism while answering key questions like: Where do we stand in relation to fulfilling the Great Commission? How do baptism and teaching relate to the Great Commission? What is the meaning of "I am with you always, to the end of the age"? How does the Old Testament relate to the Great Commission? What is the special contribution of each Gospel's version of the Great Commission? What is the responsibility of the local church to the Great Commission? What are some mobilization resources that can help churches and individuals to become Great Commission focused? Other highlights include an overview of some of the great evangelists and missionaries in church history, and a collection of notable quotations on the Great Commission, ideal for teaching and preaching. "40 Questions About the Great Commission is an indispensable text for any pastor, professor, or student who cares about the Christian mission. In it, a biblical scholar, missiologist, and seminary president join forces to answer every question you've ever asked--or never asked--about our Lord's parting commission to his disciples. Substantive, lucid, and compelling." --Bruce Ashford, Southeastern Baptist Theological Seminary "The church has one job. It is called the Great Commission. Every Christian soldier should know the who, the what, the why, and the where of the marching orders left by our Lord and Commander-in-Chief, and this book does just that in an engaging and encouraging way. Read it and then get on with it!" --James Merritt, The Southern Baptist Theological Seminary "This book is a succinct and at the same time wide-ranging exposition of the commission of Jesus given to the disciples and thus to the church to proclaim the gospel far and wide. The authors elucidate the meaning of key passages in Scripture and thus present the geographical scope, the theological content, and important historical parameters of the mission of the church. This book deserves to be read by every Christian believer committed to the glory of God in all the world and to the proclamation of the gospel of Jesus Christ." --Eckhard J. Schnabel, Gordon-Conwell Theological Seminary