Bøger af Christina D'Arrigo

Includes bibliographic references (page 131) and index.

"Recover, recharge, renew, your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind -- one pose and one controlled breath at a time. From simple Siddhasana ( (3z (Baccomplished pose (3y) (Bto the more advanced Salamba Sirsasana ( (3z (Bsupported headstand (3y) (B, Essential Chakra Yoga is a masterclass in poses that open and ground the chakras, breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss"--Back cover.

Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.