Bøger af Charice Kiernan

New Updated 3rd Edition Improve Your Health With Yoga!Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice. Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of 'The Yoga Bible For Beginners'Moreover, yoga has been shown to alleviate symptoms of: Back painScoliosisFibromyalgiaHeart diseaseStressAs well as help to: Become more flexibleNormalize blood pressure, andLose weight And that's just the tip of the iceberg! Get Your Hands on 'The Yoga Bible For Beginners'According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone.Why You Should Check Out 'The Yoga Bible For Beginners': In this book, I will take you by the hand. I'll teach you how you can: develop your own yoga practice in the safety of your own home, and take back control of your health and happiness. Here's What You Will Learn: What is Yoga? The Health Benefits of Yoga How to Perform a Yoga Pose Correctly 30 Yoga Poses (Beginner, Advanced, and Expert) The Foundation of a Yoga Practice: Breath Awareness and Relaxation How to Make Yoga a Habit The Eight Limbs of YogaHow to Meditate And Much More!And as a FREE BONUS, you'll also receive: Bonus 1: 5 most common yoga mistakes: how can you avoid them?Bonus 2: a script inside that you can use to record your own guided relaxation.If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose! Let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.

Scopri perché persone di successo come Ryan Gosling e Arianna Huffington praticano lo yoga!Ottieni l'accesso a 30 posizioni yoga con istruzioni step-by-step per sviluppare la tua pratica yoga personale.BONUS: All'Interno, Rilassamento Guidato Gratis!Ti senti spesso stressato, teso o addirittura ansioso? Hai la tendenza a ripensare agli eventi del passato? Ti piacerebbe, invece, avere una vita più sana e più felice?Allora sei nel posto giusto: 'La Bibbia dello Yoga per Principianti' ti permetterà di riconnetterti con il tuo Io più profondo, in modo da avere una vita piena di gioia profonda, appagamento e pace interiore.La quantità di americani che praticano regolarmente lo yoga è aumentata da 20,4 milioni nel 2012 alla sbalorditiva cifra di 36 milioni nel 2016!Non possono sbagliarsi tutti.Viviamo in un mondo frenetico nel quale i nostri sensi vengono costantemente stimolati. Tuttavia, questo progresso ha un prezzo. Siamo costantemente tentati dal mantenerci in contatto con tutti e molte persone hanno perso il legame tra la loro mente e il loro corpo.Ti suona familiare?Lo yoga ti può aiutare a ristabilire questo equilibrio. Ad esempio, uno studio ha dimostrato che lo yoga - anche quando viene praticato per la primissima volta! - riesce a normalizzare i livelli dell'ormone dello stress, il cortisolo.In questo libro sarai letteralmente guidato e avrai così la possibilità di sviluppare una tua personale pratica dello yoga e riprendere il controllo della tua salute e della tua felicità.'La Bibbia dello Yoga per Principianti' Ti Insegnerà Che Cos'è lo YogaI Benefici dello Yoga sulla SaluteCome Eseguire Correttamente una Posizione Yoga30 Posizioni Yoga (Principiante, Avanzato ed Esperto)I Fondamenti della Pratica dello Yoga: Consapevolezza del Respiro e RilassamentoCome Rendere lo Yoga un'AbitudineGli Otto Passi dello YogaCome MeditareE Molto Altro!Inoltre, comeBONUS GRATUITO, all'interno troverai uno script che potrai usare per registrare il tuo personale rilassamento guidato!Ti sembra interessante? Allora iniziamo!Oggi è il giorno in cui puoi fare il primo passo per cambiare la tua vita tramite lo yoga.Quindi... SEI PRONTO AD AGIRE?==>AGISCI ORA! Scorri verso l'alto e clicca sul pulsante 'compra' per ottenere la tua copia oggi stesso!

New Updated 2nd Edition (With Free Bonus) Learn How to Feel Balanced With Healing Crystals!The Amazing Healing Power Crystals Have May Be The #1 Thing Western Conventional Health Care Does Not Want You to Know. Would you like to reduce stress and anxiety in your life? Suffer from physical ailments such as headaches or insomnia? Healing crystals can help you when all else has failed. Get Your Copy of 'Crystal Healing'What's so special about crystal therapy? Well, crystals have a fascinating quality: unlike normal gemstones or glass, the molecules of a crystal are arranged in a near-perfect repetitive pattern. Sound complicated? Here is why this is important: because of this remarkable quality, each crystal is charged with a unique and stable energy vibration. This is where the magic starts to happen: crystals can transform, amplify, and transmit energy perfectly. Use these crystals on your body and, through a process called resonance, you will be able to heal yourself. Ancient civilizations across time, from the Egyptians, to the Mayans and Indian tribes, have known about the secret power embedded in crystals. More recently, celebrities like Adele, Kate Perry and Miranda Kerr swear by the healing effects of crystals. Buy 'Crystal Healing'By reading this beautifully illustrated book 'Crystal Healing', you too can unravel the secret that Western conventional health keeps from you: how you can use crystals for self-healing. And unlike related practices like yoga, meditation, reiki and energy healing, crystal therapy is effortless. Simply wearing a crystal around your neck, or lying on your back with a crystal on a chakra will do the trick. How easy is that? There is a crystal for every purpose: Eliminate stress and find calmness and peace again. Alleviate those headaches you have had for years. Open your third eye chakra and improve your focus. And you can even use them to attract love or wealth! Why You Should Check Out 'Crystal Healing'In this book, I will take you by the hand. I'll teach you everything you need to know about crystals. Here's What You Will Learn: What are Crystals?What is Crystal Healing?How to Use CrystalsHow to Open the Chakras with CrystalsEight Essential Healing CrystalsBuying Crystals: Online or in a Store?Five Tips to Get the Most out of Your CrystalsHow to Cleanse Your CrystalsAnd Much, Much More!Still hesitating? Then get this; as a FREE & EXCLUSIVE BONUS, you'll also receive this bonus: The chapter 'What Is Yoga?' from my bestselling book, 'The Yoga Bible for Beginners.'To recap: If you apply what you will learn in 'Crystal Healing', your life and health will never be the same. So, let's get started, shall we? PAPERBACK EDITION: Kindle edition for FREE with purchase of paperback.Take action now! Scroll to the top of this page and click the 'Buy Now' button.

Dog Yoga Planner 2021 | Schedule Each Appointment and Stay Organized in 2021!Would you like to: - See your schedule at a glance?- Have a clear overview of your to-do list?Then look no further...This beautiful Daily Planner 2021 lets you keep track of everything you care about.Get This 2021 Monthly Planner and Start Organizing Your LifeThis stylish agenda scheduler will make things easy. Take back control of your time, to do what really matters.This is What You Can Use This Planner For:- Keep track of appointments- Birthdays of loved ones- Meetings at the office- Family events- Medical visits- HolidaysBasically, anything you want to plan!What Will You Get If You Buy This 2021 Year Planner?- 2021 Calendar: January - December- Monthly calendar spread (2 pages!), giving you a birds-eye view of each month- For every day, space to write down your goals, tasks, and appointments- Large size: lots of space to write + quick overview of your schedule- Perfect bound and printed on high-quality durable paper- Soft, premium coverSo, would you like to be on top of things in 2021?Then don''t wait any longer and click the ''Buy'' button to get this 2021 planner.