Bøger af Catherine Polan Orzech - plingboeger.dk

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Mindfulness for Insomnia

- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

af Catherine Polan Orzech

253,95 kr.

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
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- 253,95 kr.
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A Moment for Me

af Catherine Polan Orzech

250,95 kr.
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- 250,95 kr.
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Mindfulness for Insomnia

- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)

af Catherine Polan Orzech & William H Moorcroft

296,95 kr.
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- 296,95 kr.
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A Moment for Me

- 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

af Catherine Polan Orzech

153,95 kr.

In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere.
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- 153,95 kr.
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