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Bøger af Bret Contreras

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  • af Bret Contreras
    708,95 kr.

  • af Bret Contreras
    263,95 kr.

    Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.