Bøger af Bjarne Nybo

Guide til Meditation består af en lydbog og 3 guidede meditative afspændingsøvelser udarbejdet og indtalt af certificeret instruktør Bjarne Nybo. Lydbogen kan bruges som hjælp til at komme i gang med at lære kunsten at meditere eller til at vedligeholde og støttet en praksis, der allerede er sat igang. Meditation som værktøj til afspænding og genopladning af energidepoterne, er oppe i tiden og anbefales af læger og forskere. Denne titel giver en god og afmystificerende indføring i emnet meditation og øvelserne er lige til at gå til.

Mindfulness - Nærvær i nuet er en titel bestående af en lydbog og 7 øvelser til dig, der ønsker en let tilgængelig indgang til begrebet mindfulness. Lydbogen giver ikke blot en beskrivelse af, hvad mindfulness er for en størrelse, den indeholder også en række øvelser, som du kan bruge her og nu. Mindfulness er evnen til at være fuldt og helt tilstede i den ting, du foretager dig. Derfor kan mindfulness anvendes i alle livets forhold. Derfor er mindfulness også mere en livsfilosofi end en egentlig teknik. Og når man først begynder at træne evnen til at være tilstede og fuldt opmærksom på den ting, man foretager sig her og nu - så går der en sport i at være mindfull. Denne titels formål er at hjælpe dig til en større bevidsthed om, hvordan du engang imellem kan bevæge dig væk fra multi-tasking og i stedet praktisere og opleve det smukke ved monotasking.

"This audio offers a complete mindfulness program for busy people. The title is providing the listener with 7 simple, easy-to-follow steps and 7 x 7 min exercises that allow to integrate mindfulness seamlessley into everyday life. The audio program offers effective and time tested strategies to reduce stress, quicly recharge energy and relax within minutes. You will be able to practice these exercises as you carry out your normal routine. Author Bjarne Nybo is a mindcoach and consultant. He holds a Master of Science degree in International Communication, certification for Meditation Instruction from The Chopra Center in California and certification for Emotional Intelligence from Multi Health Systems in Canada. To learn more about this book and the author visit www.bjarnenybo.comEndorsements: ""Nybo's steps are simple, but the results you'll achieve will be extraordinary. This book is a wonderful handbook on how to become more mindful."" -- Jack Canfield, co-author of The Success Principles™ and Chicken Soup for the Soul®""Bjarne Nybo has compiled a helpful series of brief mindfulness exercises that encourage you to take meditation off the cushion and extend it to every moment and activity. Begin with seven minutes a day, as Bjarne recommends, and eventually you may be inspired to make mindfulness an integral part of your life."" -- Stephan Bodian, author of Meditation for Dummies®""The easiest way - no, make that the only way - to thrive with todays accelerated, far reaching, and unpredictable changes is to practice mindfulness. It keeps you from going crazy. It gives you clarity. It brings you peace. '7 Minutes to Mindfulness' gives you a practical and realistic way that can work for anyone.""-- Pete Bisonette, president, Learning Strategies""Bjarne Nybo has written a book we should all read. '7 Minutes to Mindfulness' is a journey worth taking that you will not regret. You will not be able to come away from reading his work without be changed in some way for the better.""-- Theodore Henderson, MBA, SMSP, Best Selling Author of The Wisdom Compass""The best part of the book that I use every day is the inability to multitask. There is no such thing as multitasking that might be called multitaxing on your health and the time it takes to complete one task at a time. Thanks for the tips, they have improved my attention span and made a life changing difference in my life within hours of reading it.""-- Brian J. Sidorsky, self-made billionaire and entrepreneur What do you get from this audio:1) Understand how you become the master of your stress 2) Train your ability to be present in any situation, at work and in your private life 3) Recharge your energy, whereever and whenever you are in need for it 4) Boost your mind and keeping balance 5) Understand why mindfulness is recommended by doctors and experts 6) Learn how to practice mono-tasking and stop multi-tasking7) Learn how you leverage mindfulness when under pressure"

Denne titel bestående af en ebog og lydfiler, er til dig, der ønsker en let tilgængelig indgang til begrebet mindfulness. Den smukt illustrerede bog og de tilhørende lydfiler giver dig ikke blot en beskrivelse af, hvad mindfulness er for en størrelse, den indeholder også 7 guidede øvelser og vejledninger, som du kan downloade og bruge her og nu. I bogens 7 kapitler lærer du trin for trin, hvad mindfulness er og hvordan mindfulness praktiseres og let integreres i en travl hverdag:1) Lær hvordan du tøjler din stress, så den ikke styrer dig.2) Træn din evne til nærvær i alle situationer, både på jobbet og privat. 3) Find dine energireserver, så du ikke kører træt. 4) Styrk din mentale trivsel og genfind balancen. 5) Forstå hvorfor mindfulness anbefales af læger og eksperter. 6) Lær at praktisere mono-tasking i stedet for multi-tasking. 7) Lær hvordan du bruger mindfulness i pressede situationer. CITAT: "Bjarne Nybos bog og øvelser har givet mig nøglen til et frirum inde i mig selv. I det frirum er der ro - jeg ER bare og skal ikke NÅ noget. Jeg føler mig opladet og i balance efter en øvelse" - Gudrun Zachariasen - læge

"Kom Sovende til Succes" er en titel, der er designet til at hjælpe brugeren med at få en bedre nattesøvn. I bogen lærer du vigtigheden af den gode søvn og den rolle søvn spiller for din sundhed og velvære. Bogen beskriver de almindelige årsager til søvnproblemer, herunder stres, indtagelse af koffein og alkohol samt dårlige søvnvaner. Du får 12 konkrete og praktiske tips og teknikker til forbedring af din søvn.

This title consisting of an ebook and audio files for download teach you 7 simple, easy-to-follow steps and provide you with 7-minute exercises that allow you to weave mindfulness seamlessly into your daily life. You will be able to practice these exercises as you carry out your normal routine. 1) Understand how you become the master of your stress 2) Train your ability to be present in any situation, at work and in your private life 3) Recharge your energy, whereever and whenever you are in need for it 4) Boost your mind and keep your balance 5) Understand why mindfulness is recommended by doctors and experts 6) Learn how to practice mono-tasking and stop multi-tasking 7) Learn how you leverage mindfulness when under pressure. Endorsement: "Nybo's steps are simple, but the results you'll achieve will be extraordinary. This book is a wonderful handbook on how to become more mindful." - Jack Canfield, co-author of The Success Principles™ and Chicken Soup for the Soul® ; "Bjarne Nybo has compiled a helpful series of brief mindfulness exercises that encourage you to take meditation off the cushion and extend it to every moment and activity. Begin with seven minutes a day, as Bjarne recommends, and eventually you may be inspired to make mindfulness an integral part of your life." - Stephan Bodian, author of Meditation for Dummies®.