De Aller-Bedste Bøger - over 12 mio. danske og engelske bøger
Levering: 1 - 2 hverdage

Food for Health

- The Essential Guide

Bag om Food for Health

There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat? The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own 'food doctor' by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system. The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.

Vis mere
  • Sprog:
  • Engelsk
  • ISBN:
  • 9781910843475
  • Indbinding:
  • Paperback
  • Sideantal:
  • 202
  • Udgivet:
  • 17. januar 2019
  • Størrelse:
  • 198x199x13 mm.
  • Vægt:
  • 446 g.
  • 8-11 hverdage.
  • 7. december 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Food for Health

There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat?
The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own 'food doctor' by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system.
The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.

Brugerbedømmelser af Food for Health



Find lignende bøger
Bogen Food for Health findes i følgende kategorier: