Fitness for Women

The Truth about Stretching & Mobility
When it comes to building the booty and in general building a sexy, powerful lower body, stretching and mobility are often overlooked. Let me put it to you this way, stretching is the booty building hack of the fitness world. So you want to build a booty, do you? Do you wish to build that booty that breaks necks? Of course you do; the booty is power. Stretching and mobility are the two things you are not thinking about that will supercharge your lower body gains. No more wondering what stretches to do
So you want to learn which stretches to do to increase your booty gains? No worries! I have the stretches that can help you achieve the results you crave, information on when you should do certain stretches, and also, when not to do them. I have even listed my top 20 lower body stretches to jump start your stretching regimen Here is what we will cover
1.Misconceptions about stretching 2.How and why Stretching = Lower Body Gains 3.How Yoga can help you Build the Booty 4.My Top 20 Lower Body Stretches We will go into detail learning about what static stretching is, along with what dynamic stretching is. We will find out the difference between the two and when to do them, as well as when not to do them. Last but not least we will explain what fascial stretching, myofascial release and yoga is. Even why you should utilize these forms of stretching. Take advantage of everything in this book and you will be far ahead of everyone in your gym regarding potential, and the ability to make booty gains. I've also linked helpful YouTube videos to show visually how all exercises are performed. You have no more reasons to be lazy, high five. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and download this book. Just scroll up a little and click the Buy button.