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Fitness and Wellness.

- A Holistic Guide to Discovering the Secrets of Optimal Health and Wellness"

Bag om Fitness and Wellness.

Secrets to Good Health and Wellness" is a comprehensive guide that goes beyond conventional health advice. Explore evidence-based strategies, nutrition insights, and mindfulness practices that synergize to elevate your overall well-being. Navigate through chapters that demystify the intricacies of stress management, sleep optimization, and personalized fitness routines. Discover the synergy between mind and body, uncovering the profound impact of positive habits on your health trajectory. This book is a curated blend of science-backed information and practical wisdom, providing a roadmap to sustainable lifestyle choices that enhance both physical vitality and mental resilience. Embark on a transformative journey towards lasting health and wellness - because true vitality is about more than just the absence of illness; it's about thriving in every facet of your life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798878962049
  • Indbinding:
  • Paperback
  • Udgivet:
  • 11. februar 2024
  • Størrelse:
  • 152x229x9 mm.
  • Vægt:
  • 218 g.
  • 2-3 uger.
  • 22. november 2024
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- Adgang til 70.000+ titler
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Ingen binding og kan opsiges når som helst.

Beskrivelse af Fitness and Wellness.

Secrets to Good Health and Wellness" is a comprehensive guide that goes beyond conventional health advice. Explore evidence-based strategies, nutrition insights, and mindfulness practices that synergize to elevate your overall well-being. Navigate through chapters that demystify the intricacies of stress management, sleep optimization, and personalized fitness routines. Discover the synergy between mind and body, uncovering the profound impact of positive habits on your health trajectory. This book is a curated blend of science-backed information and practical wisdom, providing a roadmap to sustainable lifestyle choices that enhance both physical vitality and mental resilience. Embark on a transformative journey towards lasting health and wellness - because true vitality is about more than just the absence of illness; it's about thriving in every facet of your life.

Brugerbedømmelser af Fitness and Wellness.