Fit 'n' Faith

FIT 'n' FAITH is about lifestyle change. This is a book that will give you tools to transform your entire life - your body, your soul and your spirit. Packed with stories of hope, encouragement, guidance, baby steps and a plethora of recipes, you will be guided on a path to a healthier and more fulfilling life. In Fit 'n' Faith, Lillian Easterly-Smith and Mike Smith draw the reader toward a lifestyle where every facet of life intersects, and where help, hope & health meet.You will want to keep this book close by and refer to it often.