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Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health

Bag om Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health

"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress management and goal-setting. Whether you're a seasoned athlete or just starting your wellness journey, "Fit and Fueled" will provide you with the tools and knowledge you need to create a healthier, happier you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798215159750
  • Indbinding:
  • Paperback
  • Sideantal:
  • 114
  • Udgivet:
  • 12. februar 2023
  • Størrelse:
  • 127x6x203 mm.
  • Vægt:
  • 132 g.
  • 2-3 uger.
  • 26. november 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health

"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress management and goal-setting. Whether you're a seasoned athlete or just starting your wellness journey, "Fit and Fueled" will provide you with the tools and knowledge you need to create a healthier, happier you.

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