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Expert Secrets - Cognitive Behavioral Therapy (CBT)

- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!

af Lindberg Terry Lindberg
Expert Secrets - Cognitive Behavioral Therapy (CBT) af Lindberg Terry Lindberg
Bag om Expert Secrets - Cognitive Behavioral Therapy (CBT)

CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800762152
  • Indbinding:
  • Hardback
  • Sideantal:
  • 52
  • Udgivet:
  • 15. Oktober 2020
  • Vægt:
  • 182 g.
  • 2-3 uger.
  • 10. Oktober 2024

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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.

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