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ExerSnax

ExerSnaxaf Graham Hodson
Bag om ExerSnax

The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century. If you want to stay healthy in today's fast-paced world, what's the solution? ExerSnax! ExerSnax is a simple and easy-to-implement series of short exercises performed at various times throughout the day to help you achieve long-term health and fitness. Lots of us are so busy that the only type of exercise we have time for is climbing the walls, running late, spinning the plates, pulling our weight, carrying the can, and stretching ourselves to the limit! With ExerSnax, you are breaking down your exercise regime into manageable "bite-sized" chunks that give exactly the same health benefits as exercising in one long session.No expensive gym membership No special equipment Exercise whenever and wherever you want Takes up very little of your day Achieve immediate and long-lasting results For all ages and any fitness level In this book, there are 57 fully explained exercises, beautiful, clear, and easy-to-follow photographs, 12 resistance band routines, separate sections on neck exercises, eye exercises, breathing techniques, qigong, and much more. With ExerSnax, you get all the routines you'll ever need to get healthy and stay healthy, along with a treasure-trove of information and advice that will benefit you for many years to come. ExerSnax is flexible, suits your lifestyle, is easy to do, and… it WORKS!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798215828663
  • Indbinding:
  • Paperback
  • Sideantal:
  • 242
  • Udgivet:
  • 1. oktober 2022
  • Størrelse:
  • 152x13x229 mm.
  • Vægt:
  • 357 g.
  • 2-3 uger.
  • 10. december 2024
På lager

Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af ExerSnax

The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century.
If you want to stay healthy in today's fast-paced world, what's the solution?
ExerSnax!
ExerSnax is a simple and easy-to-implement series of short exercises performed at various times throughout the day to help you achieve long-term health and fitness.
Lots of us are so busy that the only type of exercise we have time for is climbing the walls, running late, spinning the plates, pulling our weight, carrying the can, and stretching ourselves to the limit!
With ExerSnax, you are breaking down your exercise regime into manageable "bite-sized" chunks that give exactly the same health benefits as exercising in one long session.No expensive gym membership
No special equipment
Exercise whenever and wherever you want
Takes up very little of your day
Achieve immediate and long-lasting results
For all ages and any fitness level
In this book, there are 57 fully explained exercises, beautiful, clear, and easy-to-follow photographs, 12 resistance band routines, separate sections on neck exercises, eye exercises, breathing techniques, qigong, and much more.
With ExerSnax, you get all the routines you'll ever need to get healthy and stay healthy, along with a treasure-trove of information and advice that will benefit you for many years to come.
ExerSnax is flexible, suits your lifestyle, is easy to do, and… it WORKS!

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