Exercise for Better Bones
- Indbinding:
- Paperback
- Sideantal:
- 370
- Udgivet:
- 4. april 2023
- Størrelse:
- 152x20x229 mm.
- Vægt:
- 536 g.
- 2-3 uger.
- 20. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Exercise for Better Bones
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density.
Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture.
Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program.
The book offers four program levels: Beginner, Active, Athletic and Elite.
Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture.
Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program.
The book offers four program levels: Beginner, Active, Athletic and Elite.
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