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Exercise for Better Bones

af Grace Johnson
Exercise for Better Bones af Grace Johnson
Bag om Exercise for Better Bones

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781806310913
  • Indbinding:
  • Paperback
  • Sideantal:
  • 370
  • Udgivet:
  • 4. april 2023
  • Størrelse:
  • 152x20x229 mm.
  • Vægt:
  • 536 g.
  • 8-11 hverdage.
  • 7. december 2024
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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Exercise for Better Bones

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density.
Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture.
Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program.
The book offers four program levels: Beginner, Active, Athletic and Elite.

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