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Everything Guide to Cognitive Behavioral Therapy

- Learn Positive and Mindful Techniques to Change Negative Behaviors

af Ellen, PhD Bowers
Everything Guide to Cognitive Behavioral Therapy af Ellen
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CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781440556715
  • Indbinding:
  • Paperback
  • Sideantal:
  • 304
  • Udgivet:
  • 1. april 2013
  • Størrelse:
  • 233x203x21 mm.
  • Vægt:
  • 544 g.
  • 8-11 hverdage.
  • 17. januar 2025
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CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.

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