Emotional Stress And Your Health

Emotional Stress And Your Health by Brian Inglis is a comprehensive guide that explores the relationship between emotional stress and physical health. The book is divided into several chapters, each of which focuses on a specific aspect of emotional stress and its impact on the body.The first chapter provides an overview of emotional stress, including its causes and symptoms. In subsequent chapters, the author delves deeper into the effects of stress on various bodily systems, including the cardiovascular system, immune system, and nervous system. He also discusses the role of stress in the development of chronic diseases such as cancer, diabetes, and autoimmune disorders.Throughout the book, Inglis provides practical tips and strategies for managing stress and reducing its impact on the body. He emphasizes the importance of self-care practices such as exercise, meditation, and social support, and provides guidance on how to incorporate these practices into daily life.Overall, Emotional Stress And Your Health is a valuable resource for anyone interested in understanding the complex relationship between emotional stress and physical health. The book is written in a clear and accessible style, making it easy to understand even for those without a background in medicine or psychology.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.