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Effect Yoga Training On Quality Of Life

Bag om Effect Yoga Training On Quality Of Life

Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. oOne of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9787552161700
  • Indbinding:
  • Paperback
  • Sideantal:
  • 172
  • Udgivet:
  • 31. januar 2023
  • Størrelse:
  • 152x10x229 mm.
  • Vægt:
  • 259 g.
  • 2-3 uger.
  • 23. november 2024
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Beskrivelse af Effect Yoga Training On Quality Of Life

Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. oOne of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life.

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