Eating For Health And Efficiency (1917)

""Eating For Health And Efficiency"" is a book written by Rasmus Larssen Alsaker and published in 1917. The book is a guide to healthy eating habits and how they can improve overall health and efficiency. The author emphasizes the importance of a balanced and nutritious diet, and provides practical advice on how to achieve this. The book covers topics such as the benefits of eating whole foods, the dangers of processed foods, the importance of proper food combining, and the role of vitamins and minerals in maintaining good health. It also includes recipes and meal plans to help readers implement these principles in their daily lives. Overall, ""Eating For Health And Efficiency"" is a comprehensive and informative guide to healthy eating that is still relevant today.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.