Eating For Health And Efficiency (1917)

Eating For Health And Efficiency is a book written by Rasmus Larssen Alsaker in 1917. The book provides a comprehensive guide on how to eat healthy and efficiently, with a focus on the benefits of a plant-based diet. It covers topics such as the importance of proper food combinations, the benefits of raw foods, and the dangers of overeating.Alsaker emphasizes the importance of consuming a variety of fruits, vegetables, and grains to ensure a balanced diet. He also provides recipes and meal plans to help readers achieve optimal health and efficiency through their diet.In addition to dietary advice, the book also touches on the importance of exercise and rest in maintaining a healthy lifestyle. Alsaker stresses the need for regular physical activity and sufficient sleep to maximize the benefits of a healthy diet.Overall, Eating For Health And Efficiency is a timeless guide to healthy eating that is still relevant today. It provides practical advice and useful tips that can help readers achieve optimal health and wellness through their diet and lifestyle choices.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.