Dopamine Detox
- Indbinding:
- Hardback
- Sideantal:
- 198
- Udgivet:
- 23. februar 2023
- Størrelse:
- 157x15x235 mm.
- Vægt:
- 447 g.
- 8-11 hverdage.
- 10. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Dopamine Detox
Do you feel like you NEED something all the time?Does your brain run on stimulation, quick satisfaction, and immediate gratification?
You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large - and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want it.
The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, Dopamine Detox, you'll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function.
Topics explored include:
¿The science behind dopamine dependence and how to avoid it.
¿The complete steps involved in a dopamine detox.
¿Post detox maintenance tips to keep your healthy habits going.
¿The truth about multitasking and how to deal with it.
¿The secret power of intermittent detoxes.
¿and much more!
When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it's time to act, quickly.We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we'll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
You're most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large - and that is Dopamine Addiction. In a world where a laugh and a cry are both a click away at any given moment, we've grown accustomed to getting what we want, right when we want it.
The effect that repeated instant gratification has on brain chemistry is significant, and harmful. In the groundbreaking guide, Dopamine Detox, you'll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function.
Topics explored include:
¿The science behind dopamine dependence and how to avoid it.
¿The complete steps involved in a dopamine detox.
¿Post detox maintenance tips to keep your healthy habits going.
¿The truth about multitasking and how to deal with it.
¿The secret power of intermittent detoxes.
¿and much more!
When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it's time to act, quickly.We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we'll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.
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