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Don't Worry, Be Happy

- Practical Advice for Positive Mental Well-Being

af Claire Chamberlain
Don't Worry, Be Happy af Claire Chamberlain
Bag om Don't Worry, Be Happy

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800070394
  • Indbinding:
  • Hardback
  • Sideantal:
  • 160
  • Udgivet:
  • 14. oktober 2021
  • Størrelse:
  • 156x112x19 mm.
  • Vægt:
  • 238 g.
  • Ukendt - mangler pt..

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We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

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