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Don't Let Your Emotions Run Your Life for Teens, Second Edition

- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

af Sheri van Dijk
Don't Let Your Emotions Run Your Life for Teens, Second Edition af Sheri van Dijk
Bag om Don't Let Your Emotions Run Your Life for Teens, Second Edition

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684037360
  • Indbinding:
  • Paperback
  • Sideantal:
  • 192
  • Udgivet:
  • 7. oktober 2021
  • Størrelse:
  • 210x256x10 mm.
  • Vægt:
  • 402 g.
  • Ukendt - mangler pt..

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

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Beskrivelse af Don't Let Your Emotions Run Your Life for Teens, Second Edition

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

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