Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Indbinding:
- Paperback
- Sideantal:
- 200
- Udgivet:
- 31. maj 2017
- Størrelse:
- 154x228x10 mm.
- Vægt:
- 236 g.
- 4-7 hverdage.
- 22. november 2024
På lager
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Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Don't Feed the Monkey Mind
Don't Feed the Monkey Mind, a riveting book by Jennifer Shannon, is a must-read for anyone looking to understand and overcome anxiety. Published in 2017 by New Harbinger Publications, this book falls under the self-help genre, providing practical strategies and insightful wisdom. The author, a renowned therapist, utilizes her extensive experience to guide readers on a journey to quiet their 'monkey minds.' The term 'monkey mind' is a metaphor for the restless, unsettled, and confused mental state that many of us experience. Through this book, Shannon offers a lifeline to those seeking peace amidst the chaos of their thoughts. Don't Feed the Monkey Mind is more than just a book; it's a roadmap to tranquility, published by New Harbinger Publications, that's sure to leave a lasting impact.
Forlagets beskrivelse af Don't Feed the Monkey Mind
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
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