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Don't Feed the Monkey Mind

- How to Stop the Cycle of Anxiety, Fear, and Worry

Bag om Don't Feed the Monkey Mind

Don't Feed the Monkey Mind, a riveting book by Jennifer Shannon, is a must-read for anyone looking to understand and overcome anxiety. Published in 2017 by New Harbinger Publications, this book falls under the self-help genre, providing practical strategies and insightful wisdom. The author, a renowned therapist, utilizes her extensive experience to guide readers on a journey to quiet their 'monkey minds.' The term 'monkey mind' is a metaphor for the restless, unsettled, and confused mental state that many of us experience. Through this book, Shannon offers a lifeline to those seeking peace amidst the chaos of their thoughts. Don't Feed the Monkey Mind is more than just a book; it's a roadmap to tranquility, published by New Harbinger Publications, that's sure to leave a lasting impact.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626255067
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 31. maj 2017
  • Størrelse:
  • 154x228x10 mm.
  • Vægt:
  • 236 g.
  • 4-7 hverdage.
  • 22. november 2024
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Beskrivelse af Don't Feed the Monkey Mind

Don't Feed the Monkey Mind, a riveting book by Jennifer Shannon, is a must-read for anyone looking to understand and overcome anxiety. Published in 2017 by New Harbinger Publications, this book falls under the self-help genre, providing practical strategies and insightful wisdom. The author, a renowned therapist, utilizes her extensive experience to guide readers on a journey to quiet their 'monkey minds.' The term 'monkey mind' is a metaphor for the restless, unsettled, and confused mental state that many of us experience. Through this book, Shannon offers a lifeline to those seeking peace amidst the chaos of their thoughts. Don't Feed the Monkey Mind is more than just a book; it's a roadmap to tranquility, published by New Harbinger Publications, that's sure to leave a lasting impact.

Forlagets beskrivelse af Don't Feed the Monkey Mind

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

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