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Distress Tolerance Made Easy

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Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648482373
  • Indbinding:
  • Paperback
  • Sideantal:
  • 152
  • Udgivet:
  • 1. december 2023
  • Størrelse:
  • 130x3x179 mm.
  • Vægt:
  • 141 g.
  • Ukendt - mangler pt..

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Beskrivelse af Distress Tolerance Made Easy

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.

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