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Diet Journal

Bag om Diet Journal

What did you eat yesterday? A bowl of cereal for breakfast, doughnut at midday, hamburger and fries for lunch and a grilled chicken salad for dinner. A little ice cream before bed? What about the milk and sugar in your coffee at breakfast and the flavored creamer in your coffee at work? There was that handful of trail mix and a bite of your friend''s candy bar. A diet journal gives a clear and sometimes sobering perspective on just how much you are consuming on a daily basis. Ultimately, it can be a valuable tool in managing weight and health.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781632879431
  • Indbinding:
  • Paperback
  • Sideantal:
  • 50
  • Udgivet:
  • 14. maj 2014
  • Størrelse:
  • 216x279x3 mm.
  • Vægt:
  • 141 g.
  • 8-11 hverdage.
  • 16. januar 2025
Forlænget returret til d. 31. januar 2025
  •  

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Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Diet Journal

What did you eat yesterday? A bowl of cereal for breakfast, doughnut at midday, hamburger and fries for lunch and a grilled chicken salad for dinner. A little ice cream before bed? What about the milk and sugar in your coffee at breakfast and the flavored creamer in your coffee at work? There was that handful of trail mix and a bite of your friend''s candy bar. A diet journal gives a clear and sometimes sobering perspective on just how much you are consuming on a daily basis. Ultimately, it can be a valuable tool in managing weight and health.

Brugerbedømmelser af Diet Journal



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