Dick's Art Of Gymnastics (1885)

Dick's Art of Gymnastics is a comprehensive guidebook on gymnastics written by William Brisbane Dick and first published in 1885. The book is divided into two parts: the first part covers the theory and principles of gymnastics, while the second part provides detailed instructions for performing various gymnastics exercises and routines.The book begins with an introduction to the history of gymnastics and its benefits for physical and mental health. It then goes on to explain the basic principles of gymnastics, such as balance, flexibility, strength, and coordination. The author also discusses the importance of proper breathing and posture in gymnastics.The second part of the book is a practical guide to performing various gymnastics exercises and routines. The exercises are divided into categories such as floor exercises, vaulting, parallel bars, and horizontal bars. Each exercise is described in detail, with step-by-step instructions and illustrations to help readers understand the correct technique.In addition to the exercises, the book also includes information on how to design a gymnastics program, how to warm up and cool down properly, and how to prevent and treat injuries.Overall, Dick's Art of Gymnastics is a valuable resource for anyone interested in gymnastics, from beginners to experienced athletes. Its clear and detailed instructions make it easy to follow and understand, while its comprehensive coverage of the subject makes it a must-read for anyone serious about improving their gymnastics skills.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.