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DASH Diet

- The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!

af Ben Oliver
DASH Diet af Ben Oliver
Bag om DASH Diet

DASH DIET The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans. While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing! This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide! You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all! Dive into the DASH Diet, and reclaim your health with the help of this book today! Here Is What's Included... What Is The DASH Diet? The DASH Diet Eating Plan Pros & Cons Of DASH DASH Diet FAQ Breakfast, Lunch, Dinner, & Smoothie Recipes Much, Much More!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781761032615
  • Indbinding:
  • Hardback
  • Sideantal:
  • 72
  • Udgivet:
  • 29. marts 2020
  • Størrelse:
  • 229x152x6 mm.
  • Vægt:
  • 268 g.
  • 2-3 uger.
  • 22. januar 2025
Forlænget returret til d. 31. januar 2025
  •  

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Abonnementet koster 75 kr./md.
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DASH DIET

The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.
While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!
This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide!
You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all!
Dive into the DASH Diet, and reclaim your health with the help of this book today!
Here Is What's Included...
What Is The DASH Diet?
The DASH Diet Eating Plan
Pros & Cons Of DASH
DASH Diet FAQ
Breakfast, Lunch, Dinner, & Smoothie Recipes
Much, Much More!

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