Dare to Lose: 4 Simple Steps to a Better Body
Du sparer
0%
ift. normalprisen
Spar
0%
- Indbinding:
- Paperback
- Sideantal:
- 368
- Udgivet:
- 1. marts 2003
- Størrelse:
- 191x25x236 mm.
- Vægt:
- 522 g.
- 2-4 uger.
- 28. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Dare to Lose: 4 Simple Steps to a Better Body
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
Brugerbedømmelser af Dare to Lose: 4 Simple Steps to a Better Body
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Dare to Lose: 4 Simple Steps to a Better Body findes i følgende kategorier:
© 2024 Pling BØGER Registered company number: DK43351621