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Daily Yoga & Meditation Journal

- Daily Yoga and Meditation Journal for more mindfulness, inner peace and harmony - With many Parts to fill in and color in

Bag om Daily Yoga & Meditation Journal

Daily Yoga and Meditation Journal for more mindfulness, inner peace and harmony!All "yogis" know it, as soon as the mat is unrolled, the world turns a little slower and a feeling of inner peace spreads pleasantly in the body. With this book you can note and collect your training and exercises individually for yoga and mediation. Relax afterwards while coloring the individual yoga poses in mandala style. It's yoga for your hands and you'll quickly find your mind is completely focused. What you get Parts to fill in: - Detailed ways to document your exercises - Write down the following things - Mind and Body - Date, Time, Duration and Intention - Poses Practiced - Fields of Intensity - Meditation Focus - Mood Wheel - Maditation Position - Quality and Intensity Parts to color: Relax afterwards while coloring the individual yoga poses in mandala style. Motivational sayings on each page and many more... We hope you have fun and relax. Namaste!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798591558901
  • Indbinding:
  • Paperback
  • Sideantal:
  • 122
  • Udgivet:
  • 6. januar 2021
  • Størrelse:
  • 152x229x7 mm.
  • Vægt:
  • 191 g.
  • 2-3 uger.
  • 22. januar 2025
På lager
Forlænget returret til d. 31. januar 2025
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Normalpris

Abonnementspris

- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Daily Yoga & Meditation Journal

Daily Yoga and Meditation Journal for more mindfulness, inner peace and harmony!All "yogis" know it, as soon as the mat is unrolled, the world turns a little slower and a feeling of inner peace spreads pleasantly in the body. With this book you can note and collect your training and exercises individually for yoga and mediation. Relax afterwards while coloring the individual yoga poses in mandala style. It's yoga for your hands and you'll quickly find your mind is completely focused.
What you get
Parts to fill in:
- Detailed ways to document your exercises
- Write down the following things
- Mind and Body
- Date, Time, Duration and Intention
- Poses Practiced
- Fields of Intensity
- Meditation Focus
- Mood Wheel
- Maditation Position
- Quality and Intensity
Parts to color:
Relax afterwards while coloring the individual yoga poses in mandala style.
Motivational sayings on each page
and many more...
We hope you have fun and relax.
Namaste!

Brugerbedømmelser af Daily Yoga & Meditation Journal



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