Cyclist's Training Manual
indgår i Falcon Guide serien
- Indbinding:
- Paperback
- Sideantal:
- 192
- Udgivet:
- 1. juni 2007
- Størrelse:
- 191x16x229 mm.
- Vægt:
- 676 g.
- Ukendt - mangler pt..
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Cyclist's Training Manual
The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains
Brugerbedømmelser af Cyclist's Training Manual
Giv din bedømmelse
For at bedømme denne bog, skal du være logget ind.Andre købte også..
Find lignende bøger
Bogen Cyclist's Training Manual findes i følgende kategorier:
- Hobby og fritid > Sport
- Krop og sind > Træning
- Idræt og udendørsaktiviteter > Idræt: generelt > Idræt: Træning og coaching
- Idræt og udendørsaktiviteter > Luftsport, motorsport, cykelsport > Cykelsport
- Idræt og udendørsaktiviteter > Vandsport og motion
- Idræt og udendørsaktiviteter > Friluftsaktiviteter > Cykling: generelt og cykelture
© 2024 Pling BØGER Registered company number: DK43351621