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Creating Calm and Focus

af Nandhu
Creating Calm and Focus af Nandhu
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The need for mindfulness in today's busy world Introduction In today's world, we are constantly on the go. We are running between our work, our families, and our social lives. We never have time to stop and breathe. This can be stressful and overwhelming. Mindfulness can help us bring peace and balance into our lives. It teaches us how to stay in the present moment and control our thoughts and emotions. Practicing mindfulness can help us cope with stress, anxiety, and depression. It can also help us become more creative, productive, and compassionate.

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  • Sprog:
  • Hindi
  • ISBN:
  • 9789360144999
  • Indbinding:
  • Paperback
  • Sideantal:
  • 48
  • Udgivet:
  • 6. december 2023
  • Størrelse:
  • 152x4x229 mm.
  • Vægt:
  • 86 g.
  • 2-3 uger.
  • 17. december 2024
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Forlænget returret til d. 31. januar 2025

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Beskrivelse af Creating Calm and Focus

The need for mindfulness in today's busy world
Introduction
In today's world, we are constantly on the go. We are running between our work, our families, and our social lives. We never have time to stop and breathe. This can be stressful and overwhelming.
Mindfulness can help us bring peace and balance into our lives. It teaches us how to stay in the present moment and control our thoughts and emotions. Practicing mindfulness can help us cope with stress, anxiety, and depression. It can also help us become more creative, productive, and compassionate.

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