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Create Your Calm

- A 21 Day Beginner's Guide to Mindfulness + Meditation

Bag om Create Your Calm

In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798359160063
  • Indbinding:
  • Paperback
  • Sideantal:
  • 60
  • Udgivet:
  • 20. oktober 2022
  • Størrelse:
  • 152x229x3 mm.
  • Vægt:
  • 95 g.
  • 2-3 uger.
  • 23. november 2024
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- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding

Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.

Beskrivelse af Create Your Calm

In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

Brugerbedømmelser af Create Your Calm