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Contentment Through Mindfulness

- 2Nd Edition

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This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781984528339
  • Indbinding:
  • Paperback
  • Sideantal:
  • 48
  • Udgivet:
  • 15. maj 2018
  • Størrelse:
  • 229x152x3 mm.
  • Vægt:
  • 82 g.
  • 8-11 hverdage.
  • 6. december 2024

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Beskrivelse af Contentment Through Mindfulness

This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

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