Conquering phobias
- A Step-By-Step Guide to Overcoming Your Deepest Fears
- Indbinding:
- Paperback
- Udgivet:
- 9. februar 2024
- Størrelse:
- 127x203x7 mm.
- Vægt:
- 132 g.
- 2-4 uger.
- 29. november 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Conquering phobias
Are you tired of living in the shadow of your fears? Do you long to break free from the chains of your phobias?
"Conquering Phobias" is a groundbreaking book that offers a comprehensive, step-by-step approach to understanding and overcoming phobias. Whether it's a fear of heights, spiders, or public speaking, this guide is designed to help you confront and conquer your fears head-on.
Imagine a life free from the limitations imposed by your phobias. With this book, that life can become a reality. You'll learn about the psychological roots of fear, discover effective coping strategies, and gain insights into cutting-edge therapeutic techniques like cognitive-behavioral therapy and exposure therapy. Each chapter is filled with relatable examples, practical exercises, and empowering guidance, making your journey towards a fear-free life as smooth as possible.
Take the first step towards liberating yourself from your phobias. Grab a copy of "Conquering Phobias: A Step-By-Step Guide to Overcoming Your Deepest Fears" today and start your journey towards a braver, more confident you!
"Conquering Phobias" is a groundbreaking book that offers a comprehensive, step-by-step approach to understanding and overcoming phobias. Whether it's a fear of heights, spiders, or public speaking, this guide is designed to help you confront and conquer your fears head-on.
Imagine a life free from the limitations imposed by your phobias. With this book, that life can become a reality. You'll learn about the psychological roots of fear, discover effective coping strategies, and gain insights into cutting-edge therapeutic techniques like cognitive-behavioral therapy and exposure therapy. Each chapter is filled with relatable examples, practical exercises, and empowering guidance, making your journey towards a fear-free life as smooth as possible.
Take the first step towards liberating yourself from your phobias. Grab a copy of "Conquering Phobias: A Step-By-Step Guide to Overcoming Your Deepest Fears" today and start your journey towards a braver, more confident you!
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