Conquer Fibromyalgia
- Lifestyle Strategies For Symptom Relief
- Indbinding:
- Paperback
- Udgivet:
- 22. januar 2024
- Størrelse:
- 191x235x5 mm.
- Vægt:
- 181 g.
- 2-3 uger.
- 13. december 2024
På lager
Normalpris
Abonnementspris
- Rabat på køb af fysiske bøger
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
- 1 valgfrit digitalt ugeblad
- 20 timers lytning og læsning
- Adgang til 70.000+ titler
- Ingen binding
Abonnementet koster 75 kr./md.
Ingen binding og kan opsiges når som helst.
Beskrivelse af Conquer Fibromyalgia
Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.
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