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Conquer Fibromyalgia

- Lifestyle Strategies For Symptom Relief

Bag om Conquer Fibromyalgia

Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9798877089372
  • Indbinding:
  • Paperback
  • Udgivet:
  • 22. januar 2024
  • Størrelse:
  • 191x235x5 mm.
  • Vægt:
  • 181 g.
  • 2-3 uger.
  • 26. november 2024
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Beskrivelse af Conquer Fibromyalgia

Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.

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